ACTIVE AGING  FREE Classes for 55+

Seniors' Chair Exercises

with Lihua Shao 

Join us for FREE Seniors’ Chair Exercises sessions — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding.


SOOKE

Sooke Region Library

Registration required through the library

Tuesdays Through June

10:15-11:15 & 11:30-12:30


SHIRLEY

Shirley Community Hall- Drop in

Wednesdays Thru June

10:30-11:30


EAST SOOKE

East Sooke Community Hall - Drop in

Thursdays Through June

Please check for availability

9:30-10:30

SRCHN's FALLS PREVENTION PROGRAM

Our Falls Prevention Program was created especially for our Sooke Resident seniors by facilitator Melody Kimmel in collaboration with Sooke Region Communities Health Network. 


The fear of falling becomes more common as people age, even among those who haven't fallen. This six week program will help keep you safe and healthy to avoid falls. 


WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR

WEEK FIVE

WEEK SIX