ACTIVE AGING FREE Classes for 55+

Seniors' Chair Exercises
with Lihua Shao
Join us for FREE Seniors’ Chair Exercises sessions — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding.
SOOKE
Sooke Region Library
Registration required through the library
Tuesdays Through June
10:15-11:15 & 11:30-12:30
SHIRLEY
Shirley Community Hall- Drop in
Wednesdays Thru June
10:30-11:30
EAST SOOKE
East Sooke Community Hall - Drop in
Thursdays Through June
Please check for availability
9:30-10:30
GOLDEN YOGA
Wednesdays 11:30-12:30 and 12:45-1:45
DROP INS WELCOME!
Parking limited. Please park on the other side of Knox Church or at Worklink
Improve your posture, mobility, balance, and strength.
This gentle but effective class uses a chair for seated and standing postures. We avoid kneeling postures but may be encouraged to come down to the floor as there is so much good stuff to do there!
About Tara Neifer
Tara Neifer has been a student and teacher of yoga for over twenty years. She is passionate about therapeutic movement and incorporates it into her Manual Osteopathy practice. Tara has been trained in many different styles of yoga and especially appreciates slow curious explorations. Her classes are fun, interesting and effective.
SRCHN's FALLS PREVENTION PROGRAM
Our Falls Prevention Program was created especially for our Sooke Resident seniors by facilitator Melody Kimmel in collaboration with Sooke Region Communities Health Network.
The fear of falling becomes more common as people age, even among those who haven't fallen. This six week program will help keep you safe and healthy to avoid falls.
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX