ACTIVE AGING FREE Classes for 55+
Seniors' Chair Exercises
with Lihua Shao
Join us for FREE Seniors’ Chair Exercises sessions — for seniors age 55+. This program is offered by Sooke Region Communities Health Network and funded through United Way Better at Home funding.
SOOKE
Sooke Region Library
Registration required through the library
Tuesdays, September Through June
(Break for December)
10:15-11:15 & 11:30-12:30
Pre-Register with Vancouver Island Regional Library
SHIRLEY
Shirley Community Hall- Drop in
Wednesdays, September Thru June
(Break for December)
10:30-11:30
Pre-Register with SRCHN
EAST SOOKE
East Sooke Community Hall - Drop in
Thursdays, September Through June
(Break for December)
9:30-10:30
Pre-Register with SRCHN
SRCHN's FALLS PREVENTION PROGRAM
Our Falls Prevention Program was created especially for our Sooke Resident seniors by facilitator Melody Kimmel in collaboration with Sooke Region Communities Health Network.
The fear of falling becomes more common as people age, even among those who haven't fallen. This six week program will help keep you safe and healthy to avoid falls.
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
